As tempting as it is to fill up your plate at Thanksgiving, you should consider how the foods you eat can impact your teeth. You might be surprised at the quantity of sugars and starches used in recipes, even those that seem healthy. Because many of us can count on leftovers, the impact of Thanksgiving food on our oral health is more than a one-meal concern. Make sure you drink plenty of water, which will help you rinse away food particles, and produce saliva to fight oral bacteria. Limiting your portions can also be beneficial. At any time of year, your smile health is important. Practice smart habits, and remember to make time to visit your New York, NY dentist for routine dental checkups.
The Importance Of A Balanced, Nutrient-Rich Diet For Your Smile
While you need to think about more than just your diet when it comes to your oral health, your diet definitely needs to be a priority. While you can be familiar with the big smile threat – sugar – you may be unsure of what else you should be mindful of when you plan meals. Keep in mind that starches can also lead to cavity trouble, and sticky foods can be harder to remove from teeth. A balanced diet that is more nutrient-dense can help you maintain your oral health, just as it can help you maintain your general health.
More Tips For Maintaining Your Oral Health During The Holiday
Holidays can pose many potential threats to a person’s oral health. In addition to the tempting treats on hand, you should also be prepared to defend your teeth while you travel. Your goal should be to keep up good behaviors on the road that you (hopefully) practice at home currently. Luckily, it is easy to find travel-sized floss containers, and you should have little trouble making room for your toothbrush and toothpaste.
Dr. Schwartz Can Help You Keep Up With Your Oral Health Throughout The Year
Dr. Schwartz is ready to help individuals in and around New York, NY practice smart smile care at any time of year. Of course, the holidays can lead to more smile risks, but you should always see the value in a combination of professional and daily oral care. You can schedule a consultation with Dr. Jack Schwartz in New York today at 212-582-6617, or by email to firstname.lastname@example.org.